The BBC soon sensed they were on to a winner, so much so that we were starting to make our second series almost within days of completing the first. At 76 years old I was suddenly presenting one of the biggest shows on television. The echoes I could hear from Sunday Night at the London Palladium were not lost on me.

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What no one could have guessed, however, was just how big a winner Strictly was to become. It has subsequently evolved into a monster hit, not only in the UK but worldwide. I believe it is now the BBC’s biggest-ever export as a format. At this point, there is something important I would like to make clear. Much has been written over recent months about how I supposedly did not enjoy my time on Strictly. That is absolutely incorrect. The point I was trying to make was that when I first started on Strictly it was difficult for me because I had to learn a new craft. I was being asked to do something I had never done before in my career – to be just a presenter.

What I mean is that in the Strictly format I did not really have very much interaction with the public, contestants or professional dancers. Instead, I was repeatedly on and off camera, introducing the show, linking a rigidly timed series of set-pieces, then saying goodbye. There was little chance to slip in any fun “business” and few opportunities for me to ad-lib because Strictly was so well produced. It is a totally live show, often running at more than two hours, incredibly complicated to stage, yet there were and are hardly any mistakes.

I like to think I made it work. Taking on new challenges is something I have never shied away from; in fact I relish it, and that applies as equally in my 70s and 80s as it once did when I first stepped on to the Palladium stage, presented The Generation Game or put together my one-man shows. In truth, it is being able to take on these new challenges and to enjoy doing so, that is one of the biggest reasons I have remained young at heart for so long.

Now, over the years, I was asked many times who my favourite contestants were, but I never said. As host, it would have been both unprofessional to do so, and disrespectful to the integrity of the show.

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Incidentally, how long do you think that catchphrase “You’re my favourites” has been around? Since the early days of the show, when I would say it to all the semi-finalists and finalists? (By the way, when I first used the expression on Strictly it gave everyone sitting in the production gallery kittens. They were worried that I was trying to influence votes. Perhaps because I looked so fresh-faced they thought it was my first time on television!)

If you are thinking that the phrase originated around then, you would be wrong. Instead, you have to go back a long, long way, to 1961, in fact, and Nat King Cole’s appearance on The Royal Variety Performance. After he had finished his numbers, I spoke to him on stage.

“Well, Nat, thank you so much for being with us this evening and for your wonderful performance. It has been lovely having you here. I hope you have enjoyed working for ATV.”

“Oh, yes,” he said, “they’re my favourites.”

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Strictly Come Dancing continues on Saturday at 6.30pm and Sunday at 7.15pm on BBC1

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