The Radio Times logo

How to Get a Good Night's Sleep

  • Season 1
  • 2 episodes
  • Education
Advertisement

Episode 1: How to Get a Good Night's Sleep

Summary

First of a two-part documentary in which Eamonn Holmes and Ruth Langsford set out to cure their respective sleeping disorders - lack of sleep and snoring. They start out by road-testing a few expensive beds to find out if paying more is worth it, before Ruth joins forces with a woman whose snoring sends her husband to the spare room every night. Together they try out a few aids designed to prevent their night-time noise. Meanwhile, Eamonn and fellow insomniac Sam work out a sleep programme that focuses on establishing a set routine.

How to watch

Loading

Details

Formats
Colour

Credits

Cast

rolename
PresenterEamonn Holmes
PresenterRuth Langsford

Crew

rolename
Executive producerFintan Maguire
Executive producerMaureen Goldthorpe
Executive producerMatt Young
Series directorCarey Dunn
Series directorColin Lennox
Series producerCarey Dunn
Series producerColin Lennox

All episodes

  • Episode 1

    How to Get a Good Night's Sleep

    Summary

    First of a two-part documentary in which Eamonn Holmes and Ruth Langsford set out to cure their respective sleeping disorders - lack of sleep and snoring. They start out by road-testing a few expensive beds to find out if paying more is worth it, before Ruth joins forces with a woman whose snoring sends her husband to the spare room every night. Together they try out a few aids designed to prevent their night-time noise. Meanwhile, Eamonn and fellow insomniac Sam work out a sleep programme that focuses on establishing a set routine.

    How to watch

    Loading

    Details

    Formats
    Colour

    Credits

    Cast

    rolename
    PresenterEamonn Holmes
    PresenterRuth Langsford

    Crew

    rolename
    Executive producerFintan Maguire
    Executive producerMaureen Goldthorpe
    Executive producerMatt Young
    Series directorCarey Dunn
    Series directorColin Lennox
    Series producerCarey Dunn
    Series producerColin Lennox
Advertisement

RadioTimes.com is getting better. Fresh new look, redesigned programme hub, richer content…

FIND OUT MORE
Advertisement

Sponsored content