Summary
Jamie wants to get super food ingredients into all our favourite family recipes, ensuring they're nutritionally balanced and packed with goodness - helping everyone to lead healthier, happier lives
Jamie wants to get super food ingredients into all our favourite family recipes, ensuring they're nutritionally balanced and packed with goodness - helping everyone to lead healthier, happier lives
Here’s the news chocoholics have been waiting to hear: eating one or two squares of good- quality dark chocolate a day could be healthy, lowering blood pressure and even protecting us from type 2 diabetes. So adding cocoa powder to a colourful vegetable chilli that also provides all five of your five-a-day quota will probably make you live for ever.
Before he demonstrates that hearty recipe, though, Jamie rustles up a nutritious breakfast of poached eggs and smoked salmon using a clever “waterbomb” cooking method. Then, having discovered the cholesterol-lowering properties of sesame seeds and nuts, he shows us how to make a Korean-inspired chicken and Asian slaw dish.
role | name |
---|---|
Presenter | Jamie Oliver |
Producer | Katie Millard |
Series director | Martha Delap |
Executive producer | Kevin Lane |
Executive producer | Zoe Collins |
Magic Egg Breakfast and Smoky Veggie Chilli
Here’s the news chocoholics have been waiting to hear: eating one or two squares of good- quality dark chocolate a day could be healthy, lowering blood pressure and even protecting us from type 2 diabetes. So adding cocoa powder to a colourful vegetable chilli that also provides all five of your five-a-day quota will probably make you live for ever.
Before he demonstrates that hearty recipe, though, Jamie rustles up a nutritious breakfast of poached eggs and smoked salmon using a clever “waterbomb” cooking method. Then, having discovered the cholesterol-lowering properties of sesame seeds and nuts, he shows us how to make a Korean-inspired chicken and Asian slaw dish.
role | name |
---|---|
Presenter | Jamie Oliver |
Producer | Katie Millard |
Series director | Martha Delap |
Executive producer | Kevin Lane |
Executive producer | Zoe Collins |