The Radio Times logo

Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices

  • 2014

Summary

Increase strength, flexibility, balance and overall wellness with gentle senior yoga filmed in the beautiful Bibler Gardens. This video has 3 different complete yoga practices to meet the varying needs & abilities of people over 70. All of the movements are safe, gentle and effective, with easy to follow instructions & demonstrations. Close captioning is available.

Advertisement

How to watch

Loading

Seasons

Advertisement
Advertisement
Advertisement

Sponsored content