The Radio Times logo

Pilates for Beginners with Caroline Sandry

  • 2019
  • Lifestyle
  • Sport

Summary

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method, these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.

Advertisement

How to watch

Loading

Credits

Crew

rolename
ProducerGaia

Seasons

Advertisement
Advertisement
Advertisement

Sponsored content