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Yoga Every Day: The Beginner Series

  • 2017
  • Lifestyle
  • Sport

Summary

Join Yoga Every Day teacher Steph Schwartz as she teaches you the fundamentals to jumpstart your at-home yoga practice. You will learn the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses

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