PER SERVING 234 calories, protein 3.8g, carbs 38.6g, fat 8.2g, sat fat 5g, fibre 11g, salt 0.7g
caster sugar 100g
plain flour 225g
baking powder 1 tbsp
apples 100g, peeled, cored and chopped
ground ginger, large pinch
1.Turn the oven to fan 180C/conventional 200C/gas 6. Line 8 holes of a muffin tin with cases, or strips of baking paper. Beat the butter and sugar together, then stir in the flour, baking powder, buttermilk and a pinch of salt.
1.Toss the apples with the ginger and fold into the mixture. Divide between the cases and bake for 25 minutes, until golden and risen.