Chicken Skewers with Rainbow Coleslaw

Healthy, tasty and colourful dish.

imagenotavailable1

Chicken Skewers with Rainbow Coleslaw

  • 20 minutes
  • Serves 2
  • EASY
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PER SERVING 291 kcals, protein 34.4g, carbs 20.9g, fat 7.8g, sat fat 1.3g, fibre 8.3g, salt 0.6g

Ingredients

Method

  • skinless chicken breasts 2, cut into pieces
  • lemon 1/2 zested and juiced, 1/2 wedges
  • olive oil
  • thyme 2 tsp, roughly chopped
  • wholegrain mustard 2 tsp
  • white wine vinegar 2 tsp
  • carrots 2, peeled and grated
  • red cabbage 1/4 small, shredded
  • red oinion 1/2, finely sliced
  • red pepper 1, cut into thin strips
  • chives a bunch, finely chopped
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  • 1.Mix the chicken with the lemon zest, 2 tsp of oil, thyme, thread onto pre-soaked bamboo skewers, grill for 8-10 minutes until cooked, turn regularly.
  • 2.Whisk 1 tsp oil, mustard, vinegar, lemon juice and season. Toss the carrot, cabbage, onion, pepper and chives in the dressing and serve with the chicken and lemon wedges.