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High-Intensity Training for Women: 30-Minute Workout

  • Lifestyle
  • 2016
  • Doug Fink
  • 37 mins

Summary

Use high-intensity interval training to burn fat, shape your physique, and improve athletic performance. With High-Intensity Training for Women: 30-Minute Workout you will get results! Follow Irene Lewis-McCormick, a personal trainer, international presenter, author, and 30-year fitness veteran through quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals.

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rolename
DirectorDoug Fink
ProducerLaura Pulliam

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