Join us for a full, 4-mile indoor power walk. There's no need for a treadmill to log your miles! Get moving with us indoors anytime, for a fun way to walk that beats boredom, improves coordination, agility and cardiovascular fitness. We'll keep the beat at a steady, 15-minute mile pace to log 4 total miles, not including warm-up and cool down. (Please note Amazon Video is not chaptered).