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Barlates Body Blitz Front of Thigh Burnout

  • Lifestyle
  • 2017
  • Linda Wooldridge
  • 11 mins

Summary

Get ready to burn out your front of thighs with this quick and effective standing and mat barre workout. With 50 seconds of work and just 10 seconds for 10 rounds you will fatigue your larger muscle groups and strengthen all the smaller defining muscles. Work your quads from all angles to get you well on your way to tight shapely legs! Equipment: chair. Length: 10 mins

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DirectorLinda Wooldridge

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