Leg workout for women to remove cellulite and get perfect and sexy thigh at home. Exercises to slim and tone your legs fast. Workout to lose leg fat and get toned thighs. Calorie Burn: 202 - 336. Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).