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Joints warm-up for Beginners, 10 min Workout to Feel Energized

  • Action
  • Lifestyle
  • 2020
  • Dmitry Prosvirov
  • 10 mins

Summary

This workout is good for all levels, especially for beginners. Take a break in your busy day and reset your body and mind with a wonderful joints warm-up from the person who all his life practiced Chinese martial arts and was able to create something useful for everyone. This program develops your flexibility, balance, focus, and endurance in a very gentle manner. It's a Great Body Weight Workout

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DirectorDmitry Prosvirov
ProducerDmitry Prosvirov

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