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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

  • Lifestyle
  • 2015
  • Dale Wilkinson
  • 14 mins

Summary

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Expert) with Chris Tye Walker is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition.

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DirectorDale Wilkinson

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