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A Moment for Caregivers: Audio Meditation

  • Lifestyle
  • Education
  • 2020
  • Gaia
  • 10 mins

Summary

A guided audio meditation for caregivers. Caregivers are prone to burnout, caregiver stress, and the simultaneous, contradictory feelings of exhaustion and of not doing enough. Take a moment of pause for yourself, wherever you are, to recharge your own batteries.

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