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Mama Strength: Lower Body Conditioning for All Trimesters

  • Lifestyle
  • 2018
  • ---
  • 22 mins

Summary

Give your legs and glutes extra attention today with this prenatal practice for lower-body conditioning. Class includes leg lifts from table pose, lunge pulses, calf raises from standing, high squat work, and more. Much of the work you'll do is at the wall, and this class is appropriate for all trimesters.

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ProducerYoga International
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