The Radio Times logo

Easy Does It Postnatal Flow

  • Lifestyle
  • 2018
  • ---
  • 30 mins

Summary

Ease back into your practice with this gentle yet engaging postnatal flow. You'll recruit the whole body in this sequence, which includes strengthening standing work, dynamic lunges that involve twisting and hamstring stretching, a balance-boosting side plank variation, and active backbends. You'll also learn how to use a block to activate deep core support and integration.

Advertisement

How to watch

Loading

Credits

Crew

rolename
ProducerYoga International
Director---

Details

Languages
Formats
Colour
Advertisement
Advertisement
Advertisement

Sponsored content