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Barlates Body Blitz Weightless Ballet Arms

  • Lifestyle
  • 2014
  • ---
  • 23 mins

Summary

Who needs weights to sculpt strong, lean arms? Using isometric tension and your own body weight you will feel the burn with this innovative ballet inspired workout. Combining graceful swan-like movements with targeted triceps and biceps exercises you will chisel and define every part of your upper body. This workout uses minimal space and no equipment! Length: 23 mins

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Director---
ProducerLinda Wooldridge

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