Summary
Yoga for runners, specific to the shins and knees. Move through standing and kneeling poses for shins, hamstrings, IT bands, and quads. Props: 2 blocks
Runner's Relaxation for Knees and Shins
- Lifestyle
- Education
- 2019
- Gaia
- 10 mins
How to watch
Credits
Crew
| role | name |
|---|---|
| Director | Gaia |
Details
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