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Cardio: Jenny Ford

  • Lifestyle
  • 2016
  • Tyler Ford
  • 31 mins

Summary

After a quick warm-up move through 3 cardio sections. Each section is fun, doable, and challenging. 7 cardio interval bursts are mixed throughout the workout to help you to bring your heart rate up, burn more calories, and make the most of your workout time. Beginners follow my modifier throughout the workout to keep movements low-impact.

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DirectorTyler Ford
ProducerJenny Ford

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