The Radio Times logo

Barlates Body Blitz Bosu Mat Workout

  • Lifestyle
  • 2015
  • Linda Wooldridge
  • 38 mins

Summary

A pilates fusion mat workout using the Bosu to increase core recruitment and to intensify the exercises! Challenge yourself in a new way using the unstable surface of the Bosu to engage your core and maximize muscle recruitment. You will feel the burn as we work all the major muscle groups with these pilates infused exercises.

Advertisement

How to watch

Loading

Credits

Crew

rolename
DirectorLinda Wooldridge

Details

Languages
Formats
Colour
Advertisement
Advertisement
Advertisement

Sponsored content