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Happy Back - Yoga Trapeze Tutorial

  • Lifestyle
  • 2020
  • Lucas Rockwood
  • 60 mins

Summary

A gentle yet effective flow full of stretches, splits, twists, simple inversions and fun variations of classic mat-based poses, this hour-long flow heavily focuses on stretching and strengthening the back, lengthening the spine, and toning the whole body. Create an extra 1-2mm of space in your vertebrae to allow tension and trigger points to release as you train with Yoga Trapeze trainer, Katy.

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DirectorLucas Rockwood

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