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Barlates Body Blitz Hamstring Burnout

  • Lifestyle
  • 2017
  • Linda Wooldridge
  • 11 mins

Summary

Get ready to burn out your hamstrings with this quick and effective 10 minute standing and mat fusion workout. With 50 seconds of work and just 10 seconds for 10 rounds you will fatigue your larger muscle groups and strengthen all the smaller defining muscles. Utilizing equipment dumbbells, a pilates ball and some ankle weights you will further increase the intensity of this workout!

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DirectorLinda Wooldridge

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