Reality contest

Girls Aloud (Getty)

7 bands that made it big after being on TV talent shows

Lottie Lion The Apprentice (BBC)

The Apprentice is looking into complaint made against Lottie Lion

The X factor celebrity The Islanders ©Syco/Thames

The X Factor: Celebrity launch gets just under 5 million viewers

Luke Jacobz (Photo by Mark Metcalfe/Getty Images)

How to watch Instant Hotel – what’s it about and who presents it?

Riyonn Farsad – The Apprentice

Meet Apprentice 2019 candidate Riyonn Farsad: the Events Manager and Aladdin extra

Shahin Hassan – The Apprentice

Meet Apprentice 2019 candidate Shahin Hassan: the Chartered Engineer and Elon Musk super-fan

Tess Daly and Claudia Winkleman

Strictly Come Dancing reveals first 3 names to be confirmed on The One Show

Camilla Ainsworth, The Apprentice (BBC, EH)

Meet Apprentice 2018 candidate Camilla Ainsworth – the “adrenaline junkie” who swims with sharks

Daniel Elahi, The Apprentice (BBC, EH)

Meet Apprentice 2018 candidate Daniel Elahi: he’d “rather cry in a Ferrari than in a Ford”

Kurran Pooni, The Apprentice (BBC, EH)

Meet Apprentice 2018 candidate Kurran Pooni – a law graduate turned budding actor

Jackie Fast, The Apprentice

Meet Apprentice 2018 candidate Jackie Fast: the entrepreneur turned author who likes a deal

This image is strictly embargoed until 00.01 Saturday 6th October 2018

From Thames/Syco

The X Factor: SR15: Ep11 on ITV

Pictured: Six Chair Challenge: Dalton Andre-Harris.

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Who is X Factor’s Dalton Harris? The Jamaican act who won a singing show and landed a record deal

Alex Finn, The Apprentice (BBC, EH)

Meet Apprentice 2018 candidate Alex Finn: “Call me Google”

Rick Monk, The Apprentice (BBC, EH)

Meet Apprentice 2018 candidate Rick Monk: “a wolf in sheep’s clothing” plotting to take down his rivals

Love Island - dumping twist - Georgia and Sam

Love Island’s Sam Bird announces split from Georgia Steel