How to Get Fit Fast

How to Get Fit Fast
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Summary

From High Intensity Interval Training and yoga, to running, bulking and shredding, presenters Anna Richardson and Amar Latif reveal just what viewers need to do to lose weight, strengthen their bodies and improve fitness levels. The show busts myths, reveals exercise secrets, and lets science do the talking.

Cast & Crew

Presenter Anna Richardson
Presenter Amar Latif
Director Glenn Swift
Executive Producer Ceri Jones
Series Producer Glenn Swift
Arts Lifestyle