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Jamie's Super Food
E3 of 8
Series 2 - Episode 3
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While in South Korea, Jamie Oliver meets one of the oldest people in the world and learns about her diet of nutrient-rich, home grown vegetables. Then, in the mountains of Switzerland, he goes looking for healthy grains. Back at home, the chef reveals how one well-known supermarket super food can be used to create numerous, nutritious and delicious breakfasts with `avocado 4 ways'. He breaks out some colourful vegetables to enhance chicken fajitas for lunch, and adds barley to a beef and Guinness stew for dinner.
Cast & Crew
Full Episode Guide
The best Christmas cookbooks to get you through this festive season
From Jamie Oliver’s first ever Christmas book to Mary Berry’s seasonal staples, you’re in for a mouthwatering read…
Jamie Oliver: "You don’t have to like me! I don’t want any more friends"
Jamie Oliver attacks Government for failure to tackle childhood obesity
Jamie Oliver: "I’ve nothing nice to say to Theresa May"
Jamie Oliver: "I haven’t got time to do Bake Off"
Jamie Oliver: if the drinks industry think I'm just a "mouthy buffoon", they'd better watch out
Jamie Oliver on his new campaign: "We need a sugar tax"
Jamie Oliver: I turned down a part in The Hobbit
Jamie Oliver: "people will always knock me"
Jamie Oliver tops UK Christmas book chart... again
Jamie Oliver: chefs shouldn’t swear
I’ve had my fill of campaigning cooks