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Jamie's Super Food
E4 of 7
Series 1 - Episode 4
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Jamie Oliver is on the Greek island of Ikaria, where he helps 84-year-old Giorgios work the land and enjoys a lunch overlooking the sea, before visiting a Costa Rican cattle ranch where he eats black beans - a superfood packed with protein and fibre. Recipes featured include sweet potato, chilli, cheese and seed muffins, carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chili salsa.
Cast & Crew
Full Episode Guide
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From Jamie Oliver’s first ever Christmas book to Mary Berry’s seasonal staples, you’re in for a mouthwatering read…
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Jamie Oliver attacks Government for failure to tackle childhood obesity
Jamie Oliver: "I’ve nothing nice to say to Theresa May"
Jamie Oliver: "I haven’t got time to do Bake Off"
Jamie Oliver: if the drinks industry think I'm just a "mouthy buffoon", they'd better watch out
Jamie Oliver on his new campaign: "We need a sugar tax"
Jamie Oliver: I turned down a part in The Hobbit
Jamie Oliver: "people will always knock me"
Jamie Oliver tops UK Christmas book chart... again
Jamie Oliver: chefs shouldn’t swear
I’ve had my fill of campaigning cooks