Asian fish parcels

Perfect parcels packed with spicy soy, fish and veg.

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Asian fish parcels

  • 20 minutes
  • Serves 2
  • EASY
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PER SERVING 208 kcals, protein 30.5g, carbs 14.5g, fat 1.4g, sat fat 0.2g, fibre 1.6g, salt 4.5g

Ingredients

Method

  • soy sauce 3 tbsp
  • mirin 2 tbsp
  • honey 1 tsp
  • garlic 1 clove, finely chopped
  • ginger 2cm piece peeled, half grated and half cut into matchsticks
  • red chilli 1/2, finely chopped and deseeded
  • sustainable white fish 2 fillets
  • spring onions 2, shredded
  • lemon 1 tsp of zest
  • baby pak choy 4, halved
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  • 1. Put 2 tbsp soy, 1 tbsp mirin, honey, garlic, the grated ginger and half the chilli in a small pan on a low heat and simmer until syrupy.
  • 2. Lay out 2 pieces of foil, and put 2 pieces of baking paper on top. Put a fillet in the centre of each. Cover with remaining soy, chilli and ginger matchsticks, add the spring onion, mirin and zest.
  • 3. Pull in all sides of the foil and scrunch to seal,ensuring there are no holes. Put into a steamer and steam for 8-10 minutes, or until cooked through. Meanwhile, stir-fry the greens in a tsp of oil. Drizzle the soy over the greens.