Tonight's episode of The Apprentice sees the candidates trying to develop a new fitness routine (here's an old candidate trying his luck). It's time to get physical in the battle to be Lord Sugar's apprentice.
Part time wrestler Ricky should be eyeing up the chance to flex his muscles, whilst "blond assassin" Katie will just be hoping to avoid another boardroom encounter with Lord Sugar.
Fine wine investor Tom meanwhile will be aiming to build on his strong display during last week's upcycling challenge.
Tune into BBC1 tonight at 9.00pm to see who has the stamina to stay another week – and find out which candidate has run out of breath.