Staying healthy How to care for your dentures A reported 11 million people in the UK wear dentures, but are you looking after them correctly?
Staying healthy How to manage gluten intolerance Limit the effects of gluten intolerance while still enjoying tasty meals
Staying healthy Aromatherapy: Starter guide Rub and smell your way to well being with some health-enhancing oils from Mother Nature
Staying healthy The health benefits of gardening There’s a reason why gardening is so many people’s favourite past-time
Staying healthy Antioxidants explained What you need to know about the mysterious compounds that fight free radicals and help keep you fit for life
Staying healthy Aqua aerobics: A watertight way to stay fit for life If gyms leave you cold, consider breaking a sweat in the pool
Coping with illness Insomnia: 10 natural ways to stimulate sleep Nearly six in ten British adults – more than 28 million people – suffer from sleep deprivation. Don’t be a sleepless statistic
Coping with illness Blood thinners: what you need to know Tips on how to best manage anticoagulant medication
Staying healthy Mindfulness: Your route to a healthier, happier you! From the corporate world embracing it to reduce work-related stress, to the medical profession endorsing it as effective treatment for depression – Mindfulness is turning heads and transforming health...
Staying healthy How a calcium-rich diet can help safeguard against osteoporosis What to eat to ensure you get plenty of this essential mineral into your daily diet
Staying healthy The 6 benefits to purchasing prescription glasses online Buying prescription glasses online is a straight forward process. So, with that in mind, here are 6 great benefits from purchasing prescription glasses online
Staying healthy Post-50 yoga: Bend and stretch your way to health and vitality Dating back to ancient India, the low intensity nature and broad holistic power of yoga makes it the perfect way to bloom past 50
Staying healthy Easy ways to keep fit on the go If a busy schedule prevents you from hitting the gym, integrate these simple workouts into your daily routine to keep your waistline and health in check
Staying healthy Eat yourself healthy Bites to optimise your mental health and sharpen your cognitive power
Coping with illness Cancer patients and the NHS Thousands of cancer patients are waiting an unacceptably long time to start treatment as the NHS continues to fall short of Government targets
Staying healthy Are superfruits all they are cracked up to be? Certain foods have made some big health claims of being Superfruit
Staying healthy Give your digestive system a pre-summer cleanse Feeling bloated or constipated after excessing on fatty, sugary foods?
Coping with illness Are you at risk of developing Type 2 Diabetes? Five million people in the UK will have diabetes by 2025, according to Diabetes UK, with the majority of these cases type 2 diabetes
Coping with illness Subtle signs that something is wrong with your heart Many of us associate heart problems with a severe pain in the chest, but there can are much more subtle signs that something is wrong with your heart
Staying healthy Exercising with weights Resistance-training can be an excellent way to boost circulation and improve your general health
Staying healthy Get active and boost your circulation Worried about your cardiovascular health? One of the best ways of improving and preventing cardiovascular and circulation problems is to exercise
Staying healthy Better sleep for a better you Sleep is essential to good mental wellness. A good night’s sleep can make you feel refreshed, positive and able to cope with difficult or stressful situations better
Staying healthy Get the happiness habit! Regular exercise can help improve your mood- particularly aerobic exercise which can have results similar to antidepressants, on mild to moderate depression
Staying healthy Aim for 10,000 steps a day! One great way of increasing your exercise activity is to aim for 10,000 steps a day