About this programme

John Craven travels to the Cairngorms in Scotland to reflect on some of the team's most memorable visits to British rivers and mountains. Matt Baker and Julia Bradbury discover the delights of wild swimming in Oxfordshire, while Adam Henson helps a Cumbrian farmer bring his Herdwick sheep down from the mountain for shearing. Plus, James Wong heads to the slopes of the Brecon Beacons to learn about the medicinal properties of a Welsh icon.